yoga is the journey of the self through the self to the self
Vinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation. Movement and breath are linked together leading to « flow consciousness » continuous conscious awareness of the present moment. The flow will help to build a strong mind and a healthy body but also help you to develop a sense of awareness that can be exploited outside of the room.
The classe is open to all level and are held in French and English.